Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player
   
About Yoga
瑜伽式子示範 練瑜伽須注意 瑜伽常用詞 瑜伽好處 瑜伽歷史

瑜伽式子範式
     

Camel Pose | 駱駝式
Ustrasana
Pigeon | 鴿子
Eka Pada Rajakapotasana
Reclining Hero | 金剛坐仰臥
Supta Virasana
     

Tiger Pose | 老虎式
Vyaghrasana