Content on this page requires a newer version of Adobe Flash Player.

Get Adobe Flash player
   
About Yoga
瑜伽式子示範 練瑜伽須注意 瑜伽常用詞 瑜伽好處 瑜伽歷史

瑜伽式子範式
     

Bat Pose | 蝙蝠式
Upavistha Konasana
Bound Lotus | 蓮花扣手
Baddha Padmasana
Fish Pose | 魚式
Matsyasana
     

Spinal Twist | 後顧式
Ardha Matsyendrasana
Split | 一字馬
Hanumanasana