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About Yoga
瑜伽式子示範 練瑜伽須注意 瑜伽常用詞 瑜伽好處 瑜伽歷史

瑜伽式子範式
     

Bow Pose | 弓式
Dhanurasana
Cobra | 蛇式
Bhujangasana
Full Bow | 全弓式
Padangustha Dhanurasana
     

Peacock | 孔雀式
Mayurasana